Before you have your massage...
Think about why you are having this treatment and during your consultation tell your therapist. Your treatment can be tailored to make it a more beneficial massage if we know why
it is you are having it!
Awareness of any medical conditions or allergies is vital information to your therapist. Upon booking please make us aware of any medical conditions and if necessary, please
provide us with a medical note from your doctor that we may carry out your massage. We are within our rights to refuse trreatment should any medical conditions contra-indicate the treatment.
Your health is our priority!
Don't consume alcohol before your massage. This can make you feel ill and lead to contra-actions such as vomiting, dizziness and headaches.
Arrive 10 minutes prior to your appointment to fill in your consultation form.
After your massage...
Do Not consume any alcohol or smoke. These toxins may leave you feeling lethargic or dizzy. Water must be consumed afterwards.
Avoid eating large/ heavy meals after your massage and try to also avoid spicy foods.
Avoid any physical activity such as exercise as your body will be recovering from your treatment and the stimulation to your bodily functions will require rest.
Leave the oils on your body for an added hydrating skin treatment.